Black Sheep workout at Red Butte/Research Park. 1 mile warm-up followed by 4 x .40 mi Brutal hills (2:16/2:06/2:07/2:06). Then 4 x VO2 max-slaying hills (approx 200m, times were in the low 40s). Then 4 x Brain Damaging hills up through the (new) entrance to Red Butte.
Once the disorientation subsided and some of the oxygen returned to my head, I ran another mile cool down with the group on the trail and then another 2.5 easy on my own.
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