Black Sheep workout at Liberty Park. Josh Steffen coached. Warmed up one loop around the park (1.4 mi). Part A: 6 x Quarter Loops around park with 1 min breaks, at sub-5k pace. Part B: 2 x 1/2 Loops around the park, 2 min break. Part C: 6 x Quarter Loops around park with 1 min breaks, at sub-5k pace. This was tough and Josh and I were pretty cooked by the end. Cool down one more loop, then we voted. |