Black Sheep workout. Warmup from Steiner over to the U campus and more warmup on the Golden Mile. Then 1 x 1200m (4:18), 2 x 800m (2:44/2:33), 1 x 400m (1:18) on different parts of the Golden Mile (some flat, some hills). Next was 3 x 2 min hill repeats on the main hill running down the center of campus. Then 6 x 1 min hill repeats on the same hill. Cool down back to Steiner. |