Black Sheep Run. We headed over to the U from East High (track covered in snow and ice). We ran the Golden (9/10 of a) Mile. Josh and I ran 5:33. Then a 3 mile tempo on the Run Like Health 5k Course. I don't have completely accurate timing info, but we were 6 min on the first mile (with about 20 seconds spent directing traffic) and 5:33 on the third mile. I don't know the second mile split, probably 5:50. It felt like a 5k! Then another loop on the same course to cooldown and then back to the cars. | 