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Alta Club 5k

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Alta Club 5k (2.95 Miles) 00:15:32, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.003.000.000.0014.00

Alta Club 5k. Sam and John Straley gave me the heads up on this race recently and I thought I would give it a shot. Since I'm not running Ogden Marathon and haven't been running over 15 miles recently, I thought a 5k would fit the bill for today's run.

The race is near my house, so it was a short drive to the start, northeast of the Capitol, at the start of Gravity Hill. I did a little 5 mile warm-up around the area. I saw Scott Browning while I was out there and I knew this little 5k was going to be interesting. He excels at that distance much more than me. I continued my warm-up with Sam when I saw him.

The course runs north on Bonneville Blvd ("up" Gravity Hill), past the horseshoe at the top of Memory Grove, continuing south toward 11th Ave, with a 180 turnaround about .30 before 11th Ave. Then return to the horseshoe at the top of Memory Grove/bottom of City Creek and its a glorious 1.3 mile downhill grade to the finish down beyond the gates at the entry to Memory Grove.

Both Scott and I agreed the first mile wouldn't be very fast because gravity hill is tricky, but I went out ahead from the start to see what we could do. First mile split was 5:29. Second mile acutally climbs for the first .35 or so, and then a faster return toward Memory Grove. Split was 5:20. The last "mile" was a downhill cruise to the finish and felt good. Split was 4:42, but a little shy of a mile unfortunately. Finish time was 15:32, so too bad it wasn't a full 5k, I could have been close to 16 minutes. Fun race, though.  My Garmin had 2.95, Scott's had 2.93.

Scott was 2nd in just over 16 minutes. Dude being pulled downhill by Baby Stroller was 3rd (still impressive, though). Sam was 4th, in about 16:30, I believe. John Straley was also in the top 10, I believe. All looked strong.



Comments
From Nick on Sat, Apr 28, 2007 at 22:18:27

Nice Chad! Im sure that if the course was the full distance, you could have hit full 5k in 16:00-16:15. It looks like you really ran strong. Good job!

From Paul Petersen on Sun, Apr 29, 2007 at 17:49:15

Sweet race, man. Looks like you're on for big things this year!

From Superfly on Sun, Apr 29, 2007 at 19:06:53

Good race Chad- Time is pretty impressive. Keep it up and look forward to seeing you around somewhere this year. Congrats to the dude with the stroller.

From ashman on Sun, Apr 29, 2007 at 21:55:50

Chad you got my attention! Nice performance. Sounds like you guys had a good time.

From Chad on Mon, Apr 30, 2007 at 11:54:37

Steve--I'll tell you what really would have gotten your attention; this guy hauling down Memory Grove with his kid in the stroller. I won't forget that visual.

Thanks for the encouragement, guys.

From Sasha Pachev on Mon, Apr 30, 2007 at 12:42:04

Chad:

What does the Course Tool say about the course? It does sound like a solid PR effort, but I am curious about the exact details.

From Chad on Mon, Apr 30, 2007 at 13:01:13

Sasha--I haven't run through the course analyzer yet and I'm not sure I could get it just right because some of the course features were sort of arbitrary, but I may give it a shot if I have time. I would be interested to know what it says too.

From Adam on Wed, May 02, 2007 at 08:46:39

I've always noticed on out and back that the GPS doesn't handle the "sharp" turn back. Maybe it was accurate? Great race either way. It seems like you are back from your injury. I hit the track for the first time since Sept yesterday. It went ok. Maybe I'll see you soon...

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