AM: Workout with the Black Sheep. Met at East High but Bill Cobler and the team were on the track so we headed to the U for some fartlek action. That was fun and then someone suggested heading to the U track, which was even more fun. We ran 4 x 600m. Times were: 2:05, 2:03, 2:01:1:53. Then a cool down back to the cars at East. PM: 2.75 miles out and back from my office through Marmalade Hill neighborhood via Quince Street.
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