A small ray of hope in the run with the Radda crew this morning. Whereas I have typically had real pain in the first few miles of a run, today the SI felt much more stable right from the start. I could still notice it, but it wasn't something I had to think about with every step. I ran comfortably for the first 4.5 and then Sam and I added a couple of "spicy" miles on Wander lane, 6:20's. Not quite ready for the full tempo burst yet, but feel like I'm able to put a little more stress on my legs with less risk. I also had a chiro adjustment after the run. So, we'll see how it goes day-to-day. Saturday I may be up for 12-15 if things feel ok. I have an appt. with Dr. Macintyre tomorrow also and could use his additional input. |