A 12 mile "long" run. I ran from foothill Starbucks with a group of 10 or so. We ran the lead route up to the fire station in the avenues and then down to the gate at the top of memory Grove and a little bit toward the capital. Then we turned around and ran the same thing back to Foothill. It felt good to run more than 8 miles and I didn't have any problems with the abdomen. Still, I feel horribly out of shape.
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