We're up at the Bear Lake cabin for the weekend with the family. This morning Heather and I drove out to the east shore and ran on the road that parallels the lake. Very scenic; nicer than the west shore and much less traffic. I ran 6 miles and Heather ran about 5. When we were done with that, we drove back to Laketown and Heather drove home and I ran from there to Garden City, (exactly 7 miles from the Laketown Sinclair to the Pickleville Playhouse). I decided to run it as a tempo because I felt fairly decent. First couple of miles were strong, but then a biobreak, gu break, etc. So I wasn't able to run it uninterrupted. I also realized that it wasn't quite as flat as I thought it was going to be. Anyway, when the dust settled, the pace for the 7 miles was 6:16, with the fastest mile at 5:55. | 