Today's run was the longest in a few weeks, at least since I've had the SI problems. Things held up really well today. I had a hard time chasing Casey up to Wasatch at the end of the footbridges while we were heading south, but overall I found I could run with little discomfort. This actually turned out to be a decent week of training, all things considered. Dr. Macintyre saw a lot of improvement in the movement of the joint yesterday and said I shouldn't need to go back to him for now. I will continue going to the chiro, however. I think that has helped the SI and probably improved my running economy overall. |