Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Today I decided to run home in the evening, rather than run the morning. I left work around 6 PM and headed North on Main St. through the cold and windy downtown air. I escaped the city lights when I hit the gate at Memory Grove. From there, I proceeded to run in the dark on the Canyon Road up to the entrance to the Shoreline Trail to make the climb up to the meadow. Yes, it was dark,but I know the trail very well. There were a couple of icy spots that I didn't anticipate, but nothing major. It was a beautiful evening run.

After traversing the meadow for a lap, I headed East on 18th Ave. to begin making my way home. I encountered a house so overwhelmed with illuminated plastic Santas and Frosty the Snowman figures and Christmas lights of all kinds thatI was virtually blinded. They put the Griswolds to shame. If you're into this kind of thing it is worth a side trip.

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