Six miles this morning, easy: Avenues to Capitol Hill.. I'm going to try to get in a few more after work.
I read today that there is a documentary in the works that follows several of the U.S.'s best distance runners (Meb, Dathan, Culpepper, et al) through to the US XC Championships (the race Nick got to watch last week). Here's a little trailer for the show--slightly on the cheesy side, but kinda cool.
Continuing with that theme, here is a good segment on youtube with the highlights from the USATF XC Championships
After work, I went over to the gym and ran 4 easy miles on the treadmill: 7:30/7:00/6:53/6:53.
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