Radda run. It's still cold. I rolled out the IT Band last night and again this morning. It's still a bit tender to the touch with hard pressure, but I didn't notice it on the run at all. I'll keep rolling it and hope the improvement continues. Did notice the ankle issue more today, however. I think I have isolated how to stretch that ligament, though, and that provides some relief. I don't have any real pain, just some noticeable discomfort. I just don't want that to turn into pain. Besides, I don't think that's the kind of pain that Sasha was talking about in his entry about the beauty of suffering. |