Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.502.000.000.000.008.50

Radda Run. This was my first outing with the Garmin 305, which arrived yesterday (purchased through the Fast Running Blog Store). Yes, I finally had enough of the Suunto t6 and have jumped onto the GPS bandwagon. (I feel a little guilty getting a new one when Clyde just destroyed his, but what can you do?)

I spent a little bit of time last night sorting through the features, which I was pretty impressed with. It is much more oriented toward running performance than the Suunto. The Suunto's strength is in the training effect analysis, but on a daily basis what matters more to me is accurate pace and distance information. I found that the Suunto's foot pod system was unreliable over time.

I like the size of the display on the Garmin, so I can see lots of data at once. I found that the pace information does not necessarily adjust in real time (unlike the Suunto), which is probably a function of waiting for satellite info, but on the other hand maybe I just wasn't speeding up as quickly as I thought.

I had the AutoLap set for 1 mile splits, and after 4 easy miles with the group, I did a two mile tempo run on Wander Lane. I started the run a little after the beep went off and I went through the hillier first mile in 6:07. The second mile has some rollers too, but it was 5:58. I felt like the effort was right even if the times were a little slow. I blew timing the tempo on this last week and reported faster splits, but I don't think they were faster. The GPS doesn't lie, which is why I got it. I'm ready to add another tempo mile to this workout, the only problem is that the half mile preceding my start point is pretty steep, not a great place to take off from, and the roads at the end aren't much better. I'll have to figure that out.



Comments
From Superfly on Thu, Feb 22, 2007 at 13:47:52

I hope you enjoy yours as much as I did mine. Say good bye to the days of just getting in an easy run. I found myself racing the 6:30 guy every day no matter how bad I wanted a easy workout.

It is so nice to have though. I can't believe I ever trained without one. Now I just need to go into the St.George running store and buy the twin brother to my old one.

From Sasha Pachev on Thu, Feb 22, 2007 at 14:14:57

GPS does lie at times, but it is still accurate enough to get an idea within 10 seconds per mile how fast you are going on an easy run. It can also beat my intuition on hills. For a tempo run, it works ok if you run the course 10 times, and take the median.

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