Radda Run. First 4.5 were easy and conversational. Then I did a 2 mile tempo run along Wander Lane, which is generally flat with a slight uphill grade (I was running north) and it has enough rollers to keep your attention. I botched the timing and ran based on the pace information from my footpod. I was at 5:45-5:55 pace throughout. It put me in the mindset I wanted to be in: uncomfortable but in control. After about .30 of easy running, I did a series of pickups from streetlight to streetlight, concentrating on form and turnover. Then easy for the last mile back to Radda.
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