Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.05	0.00	0.00	0.00	0.00	10.05

Out and back to the Donner Hill monument. The pace was a little faster today. I needed to get home so Heather could go out for her run before I went to work. Having a baby does make things a little more complicated.

This is the Place I Run Through On this Route

Comments

From Superfly on Mon, Aug 20, 2007 at 11:52:38

Good job on your training last week. Hobble will be a lot better than you Provo River half. Have fun this week and I'll see ya up there.

From Superfly on Mon, Aug 20, 2007 at 11:53:42

better than YOUR... I really should proof read more.

From Jon on Mon, Aug 20, 2007 at 12:09:02

What is that picture to the bottom left?

From Chad on Mon, Aug 20, 2007 at 12:27:10

Clyde--thanks. I hope I can keep you in sight for the first .25 or so at Hobble. You're going to smoke that course and roll down the canyon like a wheel.

Jon, the picture is a 1920 painting by Vera Jermolajeva, an early "suprematist" or constructivist painter, a contemporary of Kazimir Malevich.

From Superfly on Mon, Aug 20, 2007 at 12:31:45

What is your goal time? Do you feel faster than last year at this point?

I don't know how fast I'll run it. I'd be giddy to run a 1:08 -but we'll see what happens.

From Chad on Mon, Aug 20, 2007 at 12:32:59

For a goal, if I can run sub 1:12 that would be great, sub 1:11 would be even better. I do feel a little faster than last year.

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