Elite Jogging For Dummies

May 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

I originally planned to run down to Liberty Park for a couple of loops, but once I got to Memory Grove, I headed north instead of south and that plan went out the window. Once at the bottom of City Creek, I headed back toward Capitol Hill and then dropped west into the Marmalade District. I meandered around there for a few minutes, eventually heading north to Warm Springs Park. I knew that there were hot springs in this area,but I had never seen them. However, when I followed a couple of paths, I soon saw steam rising out of the reeds and could smell sulphur in the air. It was pretty cool; there are 4 or 5 little pools where a determined bather could soak in some healing waters from the earth if they wanted. Too bad it's a largely industrial neighborhood; it kind of takes away the charm. My friend David who lives in that neighborhood said that homeless guys like to bathe there.  Makes sense. Anyway, it was a fascinating to see something a little different. I dipped my hands in the water and it was very pleasant.

Comments
From Sasha Pachev on Mon, Mar 05, 2007 at 14:53:45

Good training this year so far. Should start paying off soon. You've already seen some good results in the 10 K, but I think there is more to come.

From Chad on Mon, Mar 05, 2007 at 15:22:36

Thanks, Sasha. Since I am planning to run Canyonlands on the 17th, I am going to miss the 10 miler in the Strider's series. I played with the idea of just running it easy, but what kind of fun is that?

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