Elite Jogging For Dummies

May 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

I had to drop off my car for inspection/emissions this morning at a shop out on 4800 So. in Murray so I decided to drive it out there and run home. This worked fine. I was there right at 7am when they opened and on the road a couple of minutes later. I ran mainly on 5th East until I got to Liberty Park, then I just took my usual 6th E. route home from there. The Garmin had teh distance at exactly 9.0 miles. Running time was 1:01, which included some stoplight downtime. What a pleasant morning to run.

Added 2.5 tonight running back to my office.

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