I dragged my body out of bed at 5:05, got ready, and drove to Holladay to meet at Divas for the Mansion/Canal tour. This group runs a brisk pace that rarely dips below 7min except maybe for the section along the canal path which is fairly unpredictable, especially in the dark. We ran a couple of long surges that hurt. My legs had not fully recovered from Tuesday's workout so I probably overdid it a little. My knee hurts a bit too, but not terribly bad. It occurred to me this morning that one of the benefits of high mileage is that you recover more quickly from day to day. Since I don't have that fitness now and can't expect the same results. An enjoyable run overall. |