Easy 7.5 around the Avenues/Memory Grove this morning. Last week I ran 70+ miles for the first time since last fall. I have been unable to reach 70 miles so far this year without some body part complaining about it. Last week's miles felt good, but my ankle is sore. I may have a minor sprain, it's basically the same issue I was blogging about a couple of months ago, for those keeping track at home. Ice and compression have helped. |