Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

Decided to sleep in a little bit, woke up at 6:20. Had to shovel some snow when I got out the door. I ran a funky loop past the law school and through the middle of campus, up through Federal Heights, and over to 11th Ave. While running east the snow was not bad at all; but while running west, I was really getting a lot of wind and snow in my face. Not a great morning to be out very long while still recovering from a cold, so I cut it a little short. I plan to get in a few more miles this evening.

Video interview with Ed Eyestone here. (I haven't watched it yet; mainly posting this link to remind myself . . .)

In the evening, added 4.25 more; running a nice route up around the capitol; easy pace; legs felt fresh.

Comments
From Ryan Woods on Mon, Feb 19, 2007 at 11:30:48

Thanks! i can't imagine right now shoveling snow before a run. it's one of the coldest days of the year here today and it's mid 50's. Keep up the good work, it'll pay off

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