Black sheep workout in the St. Mary's neighborhood above Wasatch Blvd. This is the same workout I ran with the group in the fall, only longer. After a 1.25 warmup; we ran 6x steep hill repeat (40-45 secs). Then 6 x steeper hill repeats on a different street. These were lung burners, Casey's specialty. Then 6 x half n' half loops. These are about 500 meter loops that are half flat and half uphill. The form felt good on the flat; always a struggle to hold the speed moving into the hills. But that's what I need. We cooled down back to Wasatch blvd. The group headed back to our Foothill Village meeting spot, but I continued up into Bonneville Golf course for some more easy running, followed by 6x strides of about 60-100m.
Added another 3.5 tonight, up through the campus at the U. | 