Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Adam wanted to run 15 miles today and I agreed to accompany him.  I woke up hungry this morning--after last night's trail run--and I had a feeling it was going to seem like a long run. We met up at 6am in Foothill Village.  We ran a 3.4 mile loop so we could hook up with a second wave of runners at 6:30.  There were about 8 people waiting for us on the return, all with different distances in mind. We ran out to the new footbridge across I-215 and into Tanner Park, down into Holladay, back along some of the SLC Marathon course (Adam's goal race) and finally weaved our way back to Foothill.  By mile 14 the run finally did start to feel long to me.  Overall though, it was an enjoyable run.

Comments
From Dave Holt on Sat, Nov 24, 2007 at 14:24:28

good run - I should have met up with you guys. Next time (over Christmas I'm sure I'll be up here again).

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