AM: Didn't have a route in mind when I left the house this morning. I soon found myself wandering higher and higher up into the Avenues until I was on the Shoreline trail, headed for the meadow. I ran a couple of loops around the meadow, and then wandered down through Capitol Park toward City Creek where I ran just a bit into the canyon before turning back down Memory Grove and toward home. Lots of slow climbing today, probably 1000 feet. But it was a really nice morning. No major effects from the half marathon, just a little quad soreness. Calves are fine. PM: I ran home from work, added a bit to make it 3 miles. |