Location: Seattle,WA,USA Member Since: Dec 09, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs: 5k: Top Pot Doughnut Dash 2010: 18:10 8k: Beat The Bridge 2010: 30:02 10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike) Half Marathon: Anchorage Mayor's Marathon: 1:28:42 Upcoming Races: 10/10: Kirkland Pace Race 5k 10/23: Dawg Dash 5k 11/7: Padden Mudfest 11/28: Seattle Half-Marathon 12/19: Kirkland 12ks of Christmas. Short-Term Running Goals: 5k: 17:00 10k: 38:00 Half-Marathon: 1:27:00
Long-Term Running Goals: Sub 18:00 sprint triathlon (10k) split Sub 37:00 olympic distance (10k) triathlon split Sub 1:25:00 Half-Iron distance triathlon split Personal: I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame. | 