A Giant's Foray

May 25, 2026

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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Wed, Oct 13, 2010
Total Distance
6.50

Starting to get used to semi-longer runs. Plan is to build up to roughly 50 on a six-day split with 3x5miles, 2x10 miles, and 1x15 mile by the time the Seattle Half rolls around, and then incorporate some speedwork for the next month and a half after that by the time the Nookachamps half rolls around. 

 Ran at "faster" clip on the treadmill today because I had one of the ceiling gym fans blowing on me, but I'm not going to lie: it felt awesome, and the run felt intense too; not in effort (which, after two minutes of feeling pretty garbage was minimal), but just the way I'm starting to feel floaty again while doing aerobic. I'm running enough miles that I'm relearning how to run as efficiently as my tall (albeit skinny) self can.  

K-Swiss K-Ona Miles: 6.50
Weight: 0.00
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