I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
Ran on the Burke, 7:50 average, nice and aerobic, though the hill at the end killed me. Slight tendonitis on the inside of the heel, going to be something to monitor. Going to run Friday and Saturday, and then hopefully next week get back to 6 days.
Mizuno Waverider 13 Miles: 6.03
Weight: 196.00
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