A Giant's Foray

Pumpkin Push 5k

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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Sat, Oct 30, 2010
Race: Pumpkin Push 5k (3.15 Miles) 00:18:20, Place overall: 9
Total Distance
8.15

Warmed up with 1 mile easy, 5/6 striders, some drills, and another .75 miles easy, to get back to the starting line. Will write a full report later, but very happy with the race. Felt controlled going out in 5:36, but just wasn't ready for the enormous hill in the second mile, and haven't run enough faster stuff to have the will to push myself at the end after the hill took it out of me. For some perspective, I went through 1.5 in 8:20, feeling a world beater, and a half mile later, at the peak of the hill, I wanted to puke. Experience!

As a C race, I'm absolutely thrilled with how I did, and look forward to doing more fast races after the Half Marathon. 

After I got home did 2.5 miles easy to round out the day.  

K-Swiss K-Ona Miles: 2.50Brooks Mach 11 Miles: 5.65
Weight: 194.00
Comments
From Snoqualmie on Mon, Nov 01, 2010 at 10:59:26 from 24.18.192.33

Awesome finish time! Congratulations

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