A Giant's Foray

May 25, 2026

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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Thu, Jan 07, 2010
Total Distance
8.96

Felt much better than yesterday, though I'm still adjusting to the shoes. Went out a little fast (as is unfortunately becoming my MO), and got stuck at a couple of lights I usually get through, giving me some unanticipated rest. Can't complain too much! Same loop as ever, down to the lake, around twice and back. Dryer weather is definitely making the ground pretty hard, which is unfortunate as well. Wish we could get a constant slight drizzle, not totally dry/pouring rain. 7:40 pace overall.

 Also, I'm thinking of doing a 5k in a week on the 16th in Mount Vernon, just to test how running a faster pace feels. No real expectations, though I'm hoping I'll be able to break 20 by a comfortable clip.

ASICS Gel GT-2150 Miles: 8.96
Weight: 200.00
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