Workout in presence of Thomas. He did some 800 stuff so I was going to do some 1600s at a hard effort but there was snow on the track from the turf to lane 6 on the first curve so I did one and wasn't feeling too good and ended up running 5:04, although I was running an extra 10m or so each lap. I then did some 400s and finished off with some 200s. Went on a 30 minute cooldown to get some mileage.
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