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Week starting Dec 27, 2015

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.002.500.0029.00
Nike Elite Miles: 5.00Brooks Defyance Miles: 21.00Adidas Adios Boost 2 Miles: 3.00
Sun, Dec 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles in the A.M. on the creek path and through the CU campus.

Nike Elite Miles: 5.00
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Mon, Dec 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had to wake up early to go snowboarding so didn't get a run in and when we got back we were all dead from 7 hours of feeling sendy.

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Tue, Dec 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on treadmill in 26 minutes followed by some light lifting. Hit up the hot tub for at least an hour (this turned out to be a bad decision).

Brooks Defyance Miles: 4.00
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Thu, Dec 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Drove back from Colorado all day and got back late so ate some food and went to bed.

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Fri, Jan 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A.M. 6 Miles with Thomas at school.

P.M. 5 Miles with Thomas at shunga.

Brooks Defyance Miles: 11.00
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Sat, Jan 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.500.009.00

Workout in presence of Thomas. He did some 800 stuff so I was going to do some 1600s at a hard effort but there was snow on the track from the turf to lane 6 on the first curve so I did one and wasn't feeling too good and ended up running 5:04, although I was running an extra 10m or so each lap. I then did some 400s and finished off with some 200s. Went on a 30 minute cooldown to get some mileage.

Adidas Adios Boost 2 Miles: 3.00Brooks Defyance Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.002.500.0029.00
Nike Elite Miles: 5.00Brooks Defyance Miles: 21.00Adidas Adios Boost 2 Miles: 3.00
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