2 mile warmup. 4 mile tempoish run that was supposed to be a progressive tempo but I pushed pace on the 2nd mile and we ate wind the 3rd and 4th (23:30). Switched shoes for 4x400m on track to loosen up legs (81, 71, 67, 66). 2 mile cooldown
Hoka Huaka Miles: 8.00
Adidas Adios Boost 2 Miles: 1.00
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