EXTREME MAKEOVER 2012

5 Minute walk starting out and then ran for 15 minutes down Salem Canal and then back 15 minutes.  Finished off with a minute walk back to the house and then some stretching.  I am really hoping to get some motivation to get back into shape.  It has been since 09 and I am ready to be injury free.  I have called upon the powers of a great friend to help me achieve this goal.  It will be a slow start but I know it will help me in the end...  My workouts wont be anything stellar for a few months but at least I have a goal and a good friend that is willing to help!!!

Well another slow day of running this morning.  I went out 15 minutes down Salem Canal Rd and then back home.  Walked for 5 min warm up and then cooled down with a walk home, stretched when I got home.  Waiting for my schedule from my "coach" but for now it is only 3 days a week 30 minutes each time.

Met up with Rich this morning and ran for 40 min.  We actually went over by 24 seconds.  I haven't ran with Rich for a long time so it was good to chat with him.  The temps were in the single digits when we started but it warmed up to 13 by the time we were finished.  This was and will be my long run for the next couple of weeks.  Felt good to be out!