EXTREME MAKEOVER 2012

Went out this afternoon, ran up loafer dr and then over to the mail boxes, and then down woodland hills dr and then across to harry's hill and then across pretty little road and then home.  Today I had just a couple of pains here and there but nothing to bad.  I felt really comfortable at a 7:00 min pace on the flat.  Wonderful weather for November, I love the fall smells that come with running.

ave pace 7:15

6.4 miles this morning, I wanted to run more but I could not get out of bed.  Ave Pace 7:31, there was a head wind the whole time.  Ran across Salem Canal Rd and then up woodland hills dr to the mail boxes, and then back home.

Met up with Dan M and ran from Rock Canyon over to the Y and then ran up to the Y.  Legs felt really heavy but the lungs felt great.  I have never been able to run all of the way to the Y with out stopping.  I MADE IT FOR THE FIRST TIME!  Dan was kind of struggling, but he was just coming off of a vacation so he had the right to struggle.  We then ran towards Slate Canyon and then back to Rock Canyon.

Total Running Time 1hr:35 min

Ran the 5 mile loop this morning, ran the loop twice to add on an axtra 2 miles.  It was cold this morning, probably 25.  The puddles on the side of the road were frozen, I warmed up after about a mile and everyhting seemed to click.

ave pace 7:32

Met up with Scott and Kelli and ran on the Jordan Rive Trail in Lehi.  Legs felt great, really didn't push the pace at all.  Average Pace 7:53