EXTREME MAKEOVER 2012

Week starting Sep 21, 2008

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Today was the opening of the muzzle loader deer hunt.  Hiked just a little over miles today, saw a lot of deer no big bucks.  I like that this hunt falls on the week before the marathon, it give time for my body to recover from a long summer of running.  It also gives me a lot of time to think about the race.  I usually have dreams of big bucks the night before the hunt, I found myself awake thinking about the marathon.  I really must be losing it....?

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today I hiked 5 miles, it was alot of uphill and very thick brush.  The deer ran in front of us, because the brush was so thick.  Legs feel good, some little whispers every now and again.  The hike was cut short today, my uncle shot a 4X4 deer today.  I pushed the deer to him, I did not get a good look at it.  after he shot it, i had to help him drag it about 2 miles, that is the bad part when it comes to hunting.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Today Evan joined me on the hunt.  This was his first deer hunt, so I was not so sure on how he would do on long early morning hikes.  He did a great job and did not complain one time.  We went on a morning hike and the we went out again on a after noon hunt.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Short hike this morning, it was way to hot.  Mostly sat around and talked about past hunting stories.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Weight: 0.00
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