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Week starting Feb 08, 2009

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.000.004.000.000.000.000.0032.00
Cascadia (trail) Miles: 7.00Adidas Boston (Blue) Miles: 9.75Adidas Boston (Red) Miles: 15.25
Weight: 150.00
Tue, Feb 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran with Brandon Gordon this evening.  It is always fun to go running with him, the roads were really slick so I wore my trail shoes and my yak tracks.  We headed east on canal road and then around pretty little road and back.  No falls, just a couple of near misses for Brandon.

ave pace 9:57

Cascadia (trail) Miles: 7.00
Weight: 0.00
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Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.750.000.000.000.000.000.009.75

Met up with Rich C this morning and ran around the golf course and back to Bishops.  He was a little late so that is why I got in .75 more than him.  We were going to do some speed work but the roads had just enough frost on them that it made them slick.  We held a pretty good pace and talked a lot.  I am excited for warmer weather so that we can do our speed work together.

ave pace 7:47

Adidas Boston (Blue) Miles: 9.75
Weight: 0.00
Comments(7)
Sat, Feb 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.250.004.000.000.000.000.0015.25

Woke up this morning to snow, not hard snow just big wet flakes.  Started at 5:30 and ran 2 miles with Michelle and Mac and then ran a 4 mile tempo around the golf course.  Mile split's from memory and Michelle yelling them out to me, 6:24, 6:14, 6:11, 6:07.  Finished off the run nice and easy.

ave pace for 15.25 miles 7:33 

 

Adidas Boston (Red) Miles: 15.25
Weight: 150.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.000.004.000.000.000.000.0032.00
Cascadia (trail) Miles: 7.00Adidas Boston (Blue) Miles: 9.75Adidas Boston (Red) Miles: 15.25
Weight: 150.00
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