EXTREME MAKEOVER 2012

Hale Freezes Over 10k

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.006.0022.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Met up with Rich and Travis for a nice 9 mile run this morning.  We met at Bishop's and ran around the golf course.  Temps were perfect and the wind really wasnt all that bad.  I enjoy running easy after a half marathon.  Not sure if my legs could take a speed workout this week.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Went running with my son Evan.  Plan was to run out 1.5 and then back, but he got a little tired just past .5 and turned around and went home.  I ran up 2 miles and then turned around and headed home to chack on him.  Come to find out I think that he has strep so I am glad that he turned around.  Great weather and actually felt pretty good to only go 4!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

I was going to meet up with Rich and Travis this morning but they both no showed on me.  Rich had a meeting and Travis got sick so it was just me myself and I this morning in the dark and cold in the Spanish Fork Riverbottoms.  I really dont mind running by myslef, I actually had a lot to think about today so I had some time to sort things out in my head.  Legs felt good today, and I registered for the Hale Center 10k on saturday.  It is my birthday on saturday and what better way to spend the morning????

ave pace 7:35 9 miles.

Weight: 0.00
Comments(5)
Race: Hale Freezes Over 10k (6 Miles) 00:37:19, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.006.000.00

Decided that I would run this race only because it was my birthday and I thought that it sounded like a fun thing to do on my birthday. The race started on time and the course was a tough one. I started out in a pack of guys adn had no idea what place I was in until the 5k/10k split and I soon realized that I was in 4th place. I felt like I was running under control and not pushing it real hard not knowing how my conditioning is this year after being injured all last year. By mile 4 I knew that I was not going to catch the #3 guy and at the start I knew that the #1 and #2 guy were going to be fast. They had on Big Sky Cross Country Championship gear on. Mile 4 was a dandy and mile 5 was not as easy either. I was glad that I was able to recover after all of the hills and finish strong. Kellie and the boys came over and watched and then we went to cafe rio and then Kellie and I had a great night out for my birthday.

The course measured short....Some people had 6, others 6.08 but no one had 6.2, very frustrating.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.006.0022.00
Weight: 0.00
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