Today I met Michelle in the Spansh Fork River Bottoms and she gave me my first real experience with speed work!!!!!!!!! HOLY &*%*$(#)@)@@!(**!!!! And what ever other word you can think of. I am not going to post the split's because I am at work and don't have my watch to see. I know that we were under 2:59 each one that we ran. So you will have to read her blog to see the times. I know that the first one was WAY to fast, but I was just following her lead and trying to stay with her. When we finished the first one she said "that was stupid"!!! It was dark so I couldn't see how fast we were running. But I knew that it felt really fast. I would have to say that I did learn a lot and look forward to learing more from her and the rest of the people on this blog. I feel like a gained a lot of confidence today... I don't think that I will do speed work every week, more like every other week. | 