Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
42 min easy run this morning. Ran up Loafer Cyn Dr and then up to Elk Ridge Church, so a lot of uphill in the beginning but then some good down at the end. Speed work tomorrow and Thursday!
Weight: 0.00
Comments
From JamesH on Mon, Jan 09, 2012 at 20:51:55 from 208.117.127.7
What kind of program are you using?
From TylerS on Tue, Jan 10, 2012 at 13:51:23 from 70.102.167.2
James I have a good friend that is helping me get back into shape without injuring myself again. It is a slow start up program but it seems to be helping. How have you been doing? Thanks for checking in!
From JamesH on Tue, Jan 10, 2012 at 13:58:32 from 205.126.32.163
Glad to hear. Your a talented runner and I think if you ease into it you can really have some fun and bust out some PRs.
From TylerS on Tue, Jan 10, 2012 at 14:00:32 from 70.102.167.2
Thanks James...I need to do something I was almost ready to quit but I just cant do that! You are talented as well, hope things are going good for you.
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