Monday- Easy 50k ride
Tuesday- Swim 2k, then PT. This week wasn't as bad as last week.
Wednesdsay- Bike 20k, run 5k with mny friend doing a Olympic Tri at Phuket this weekend. Ivve been having fun doing some training with her. I know several people going down, but it is on Sunday so I'm not going. Next weekend I'm going to Angkor Watt bike ride, which is on Saturday. The 1/2 marathon is on Sunday. I know of few people going for the bike ride, but more that are doing the run. A few are doing both.
Thursday- Turkey Trot . Was advertised as a 5k, but ended up being a 6k. I was wondering why it felt like such long 5k. Anyway, a nice way to get the Thanksgiving day started. Came home and did my PT exercises.
Friday- Bike ride. 95k ride to Bat Wat again. Flat tire repair ( with 3 ladies that don't know much of what they are doing) slowed us down and the ride took longer to complete than anticipated. By the time we got home, I was tired. When we got back, my 2 friends saw how close we were to 100k and said, "let's go around the lake and get to 100k". I was tired and just went home -slacker. Last long ride before the Angkor Wat 100k next Saturday. | 