This ain't no kids game!

Week starting Nov 11, 2012

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    Mon- Bike 45k. Nice speed. Not too fast, not too slow. Had a big black dog chase me on my bike on some little dirt road. Scared me to death. Evening did an abs video.

    Tues- Swim 2k, abs, pt. Those PT guy was making me work hard and those exercises really made my legs sore. I promised my PT that I would do the hard exercises (that I don't like and don't do) 3x this next week. 

    Wed-  Bike 65. We came back at a good pace (28-30kph) My legs were sore from my PT and it was tough to keep up at that speed. The good thing, no bike crashes today. Some of these guys go crazy on the dirt trail detours. Not me, I go slow off road. Then I have to work hard to keep up once we get back on the road.   

    Thurdsay-  Swim 1.5k with a lot of sprints at the end. I must have had something good for breakfast, I did well on the sprints. Afterwards, I did a 2.5 run, then 2.5k walk afterwards. My legs were still so sore from Tuesday PT. I really had to force myself to do my PT exercises, but I did them

    Friday- My legs were finally feeling a little better. Did a 5k run.

    Saturday- Swim meet ALL DAY. Snuck in an early morning exercise video before I left.   It is amazing that mosr of the 10 year old swimmers swim faster than I do. It is really fun to watch some of those little kids go.   

     

     

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