easy week- vacation :)
Monday- run about 4 k, swim about 400m
Tuesday- run about 4k, swim about 400m. Hiking at waterfall
Wednesday- swimming 1.5k then went kneebaording. Fun, but my arms are so tired.
Thursday- short bike ride maybe 8k
Friday- 6k run, then walk 1k. My arms still hurt from kneebaording. Tried to swim. It was pathetic. Each stroke was painful. Only could do 500m. Even my daughter said her arms hurt.
Saturday- Does cleaning at the church count?? Evening swim. Easy 500m |