Monday- Bike ride was rained out. I went to gym and ran instead. 5k (one fast, one slow. one fast. one slow. one fast). 1/2k swim afterwards.
Tuesday- Swim 2k, Abs, PT
Wednesday- Bike 50k- A new person showed up for bike group w/o a helmet. We had to wait 15 miniutes for them to go home and put their helmet on. Then, had to adjust their bike and seat and then a few miles into the ride they had to turn around because they had a flat tire and no spare tube. It was for the best. Biking is fun but can be dangerous, especially if you don't know what you are doing. We went at a good pace to rest of the ride to make up for lost time. By the end of the ride, I was worn out.
Thursday- Swim 2k
Friday- Recovering from a long, busy week. Slow 1k swim in the evening was nice.
SAturday- 5k run, hill sprints, walk 1k.
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