I had a fun weekend get away, it was nice. But then my teenagers were up to "tricks" and brought a dose of stress back in to my life by Friday. Monday- Short run, and then hill work. I can only sprint up that hill 5 times. The first sprint was fast, and then they got slower and slower. It is amazing how much a short sprint can take out of you. Went for an slow 20k bike ride afterwards. Tueday- Swim 2k, weights and abs Wed- Bike 50k Thursday- Swim 2k, run 5k. The "interval" button on the treadmill wasn't working so I finally gave up and did it manually. a few weights Friday- 1k hard swim for stress relief to recover from my appointment at the HS office. Saturday- Sweat like a champion athlete for 6 hours as I sat in the heat and watched a swim meet for 6 hours. | 