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Week starting Jul 10, 2011

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
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    Running MilesSwimming YardsBike Miles
    5.000.000.00

    5 miles on the "dreadmill". This time I remembered to set the incline to 1%. I think 5 miles is close to the 9k I'm suppose to do this week for the Hal Higdon training.  

    Comments(4)
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Easy hike with kids. Not sure how far, guessing 2 miles.

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    Running MilesSwimming YardsBike Miles
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    Should have done a short run for Hal today, but didn't. Walked around an amusement park all day, maybe a couple of miles, but no run.

     

     

    Comments(4)
    Running MilesSwimming YardsBike Miles
    5.000.000.00

    Finally got my act together and did a morning 5k run. The past few days, I just had too much going on. Fun stuff, good family type stuff, but just not "running" stuff. 

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    Running MilesSwimming YardsBike Miles
    10.000.000.00

    I bought this running skirt, that my teenage daughter talked my into, and I was about to chicken out and NEVER wear it and return it back to the store, but then somebody bribbed me. They promised me they would do a sprint Tri with me,  if I wore that running skirt out on a run. Well, my desire to have someone do the Tri with me overode my desire to look presentable in public. 

    RAD invited me to the  RHPC run on Provo canyon. I  heard that Provo canyon was a fantastic run, so decided to give it a go. It was really amazing. I was going to do the 10k run, but I once I reached the 10k mark, I thought hey- I can do more than just a 10k. My 10k turned into a 10mile run. My first 10 mile run, maybe that running skirt is lucky  :) I listened to Radio RAD on the way up and my i-pod on the way down.  Enjoyed it all until I got lost at the end, because by then my knees were complaining.  Glad I had my cell phone with me- RAD helped me find my way back. She was at the finish line by the time I got there because she ran the 13 miles faster than I ran the 10 miles. Oops.  The folks that put on the run did a nice job, things like that take a lot of effort and it was much appreciated. 

      

    Comments(11)
    Running MilesSwimming YardsBike Miles
    20.000.000.00
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