Monday- Run 12k, walk1k, run 4k, walk 3k. I realized I did 20k, even though I walked some of it. I think I am ready to sign up for a 1/2.
I was really happy to hear that my friend, with Breast cancer, that has been doing radiation and chemo, is still planning on doing Boston next month. She qualified last year, before she got ill. I'm so proud of her!!!
On the 1/2 marathon Hal Higdon training program, it only takes me to 16k, then it has you run 21k the next week. I don't quite follow this. Where do those other 5 kilometers suddenly come from?
Tuesday- swim 2.3k, Bike 5k, walk 2k
Wednesday- Bike 42k
Thursday-Swim 2.3l. Bike 10k, walk 4k
Friday-A variation of my favorite workout. Tried doing miles today instead of kilometers. Run 5 (8k), Bike10 (16k), swim1 (1.6k)
Someone snuck in an early morning appointment in on me, so I will probably just try to fit in a quick 6k run early Saturday morning. 6k because I want to get up to 42 k again this week.
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