Monday- Bike 25k
Tuesday -swim 2k
Wednesday- boot camp and run 5k
Thursday -swim 2k
Friday- run 7k, walk 1k, boot camp, run 2.5k
Saturday- hiking - yeah. Why can't life always be this good.
A friend introduced me to a good after exercise drink. Coconut water. Low cal and full of good stuff for your body. The problem is I am tempted to eat the coconut meat, which is not as healthy for you. I think I will get a couple when I go to the market and then leave them in the fridge for days when I do more exercise. I'm trying to make sure I get in a "long" run each week. Monday is the best day for me to do it, because Sunday is my rest day, but then it gets tricky because people ask me to do other things on Mondays. I guess it is my fault for not guarding my Monday's better. I ended up doing my longer run on Friday, with boot camp in the middle. I wonder if it still counts if you break it up like that. Any opinions?
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