fri- can't remember. Friday was a stressful day, probably no exercise.
sat- speed work at the track, not sure if I knew what I was doing, but oh well.
Comments
From RAD on Mon, Sep 26, 2011 at 12:52:35 from 76.27.16.189
wow, quite a bit of running PLUS some speed work. I like it quite a bit! Nice job getting out there after a stressful day. You probably needed the speed work to get that stress out :)
From Brent on Tue, Sep 27, 2011 at 09:15:31 from 168.178.30.219
Cat on the Move - Ok, why 7.5K? is this a race distance? Good training, when is you next Tri? or race?
From The Quiet Pirate on Tue, Sep 27, 2011 at 10:23:57 from 152.26.59.252
Nice week. I detest speed work. I don't think there's a right or wrong. Just go fast, rest, then go fast again. Rinse & repeat.
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