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November 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Thu, Jun 30, 2011
    Running MilesSwimming YardsBike Miles
    5.000.000.00

    I had a doctors appt. this morning and didn't go for my morning run. Mistake, the day then  slipped by so quickly. At dusk, I had a tallk with myself. I reminded myself that I haven't missed a single run since I started this Hal Higdon training program 6 weeks ago. I put on my shoes and ran until dark. I think I ran about 5k, then did 10 x 100m sprints.  

    I bought my first pair of real running shoes, that RAD talked me into buying, and tried them on the 5k run. They felt a little bulky on the 5k, but they seemed to enjoy doing the sprints.  

    This will be my last run before the Riverton 10k. My soreness from Monday is gone and I think I am ready. Tomorrow willl be a fishing day. Hopefully I can sneak a swim into the day...somehow.    

    Comments
    From Carolyn in Colorado on Fri, Jul 01, 2011 at 13:05:39 from 198.241.174.15

    You could go swimming with the fishies, but it might be kind of gross wherever the fishies swim.

    Congratulations on the new shoes.

    Good job getting out and getting the run done in the evening.

    From RAD on Sat, Jul 02, 2011 at 00:36:56 from 98.202.17.113

    evening? Hmmm, I would call it more like NIGHT, but okay :) Glad the shoes worked out well. I guess you'll just have to sprint the whole 10K so the shoes work well.

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