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November 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Mon, Jun 20, 2011
    Running MilesSwimming YardsBike Miles
    8.000.000.00

    Did my long run, glad it is over. I was tired this morning and started out slow, so it  took me longer than I thought to run. I was late for boot camp, but didn;t mind because my calf muscles were still sore from hiking this past weekend.

    5 more weeks until my 10k run. 

     

    Comments
    From Trimike25 on Mon, Jun 20, 2011 at 08:15:35 from 74.61.78.103

    Good Job! Keep working hard.

    From Brent on Mon, Jun 20, 2011 at 16:31:07 from 168.178.30.219

    Cat on the Run - nice long run - you will be ready. Good work

    Stay Kool, B of BS Rools out

    From RAD on Mon, Jun 20, 2011 at 18:36:43 from 98.202.17.113

    Already up to 8K! Nice! 80% of the way there. Stepping up, stepping down - then a run! :)

    From The Quiet Pirate on Mon, Jun 20, 2011 at 23:10:49 from 174.110.223.249

    Monday is a tough day for a long run. You're doing great. I can't imagine what my legs would feel like after 3000 stairs.

    5 weeks will fly, just like you will going down the hills on your race!

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